Understanding the Hidden Risks in Common Seeds: Amaranth, Lupin, Apricot Kernels, Sesame, and Brazil Nuts
Amaranth seeds, popular in Mexican cuisine, are used to make alegría, a traditional candy made from popped amaranth seeds mixed with honey or sugar. This snack has been a cultural staple in Mexico City since the 16th century. It is recognized as intangible cultural heritage. Amaranth seeds are high in fiber and protein. These nutrients…